MM: Treat Yourself 03/21/16 | Four Columns Marketing Here at 4C we all love to “treat ourselves” after an especially rough day or week, but does splurging actually have a positive effect on our mentality? Lucky for us, the science says yes. Indulging ourselves actually has many benefits to our mental health and productivity. It can even make us happier! Taking a step back and focusing on you can help to clear your mind, boost your energy and keep you motivated. Practicing self-compassion on a regular basis can be a major key to staying driven and sharp. Work and stress can wear you down to a point where you just feel drained. So next time don’t feel guilty about getting that sweet treat after work or taking some personal time to yourself. “Treat Yo Self!” However, with all things- moderation is key. Set task oriented goals and reward yourself when you achieve them. This will make you less likely to procrastinate and keep you better focused on the task at hand. Not to mention how accomplished you will feel afterwards. How can you treat yourself? Need some ideas on how to treat yourself? We got you. Take yourself out to ice cream Buy those shoes you have been eyeing for awhile Spend some time alone with yourself and a good book Watch your favorite guilty pleasure TV show Unplug yourself from the world for a day Order a whole pizza for yourself So next time you are feeling stuck in the rut of life, take a step back to focus on you. We promise you will feel better and more refreshed afterwards.